Coaching
With coaching, I can help you identify and resolve the emotional and mental blocks that prevent you from living a fulfilling life. Depending on the obstacle you are facing, different tools can be used. Some of these include:
Shadow work
Shadow work is the practice of bringing to light the things about yourself you don’t know you don’t know. Read that again.. Some aspects of ourselves are so deeply hidden in our subconscious that we don’t even realize they belong to us. By observing your thoughts and behaviors, it is possibile to recognize these aspects and learn to work with them and not against them.
Parts work
With parts work, we work with different aspects of ourselves. If you have ever been in a situation where you deeply wanted something but couldn’t take action, parts work can help you resolve that internal conflict.
ATTUNEMENT
Attunement in coaching builds trust through deep listening and empathy of the person’s needs and desires, making it easier to achieve goals.
Values alignment
By discovering your top values, you can create a life that reflects and honors them. Only then will life feel more fulfilling and alignes.